Lavender contributes a powerful layer of aromatic serenity. When you inhale its scent, the compounds quickly signal your nervous system to cool down. It helps to reduce your stress response, which can lower your heart rate and ease anxiety. Used as an aromatherapy ritual before bed, Lavender helps create a conditioned signal for your brain and body that it is time to relax and sleep, helping you feel more tranquil and ready to let go of the day's stress.

L-Theanine is the ingredient for mental quiet. Found naturally in tea, this amino acid promotes a state of calm focus rather than making you drowsy. It works by boosting alpha brain waves, the same brain activity you have when you're meditating. By increasing these waves and key calming brain chemicals, L-Theanine helps you silence the overthinking and racing thoughts—the mental chatter—that often keeps you awake, making it easier for your mind to smoothly transition into sleep.

Magnesium Chloride is your body's essential mineral for physical calm. Think of it as the switch that helps all your muscles and nerves relax. When you're ready for bed, magnesium steps in to activate GABA (your brain's primary relaxing chemical), which slows down your nervous system's busy signals. This action is crucial for turning off mental and physical tension, allowing you to settle down, relax your muscles, and get a better night's rest.